For years, we have been told to cut down on our carb intake in order to lose weight and to stay healthy. But what we haven’t been told is the difference between good carbs and the bad ones.

like we have different types of healthy and unhealthy fats, similarly there are different types of carbs that are good as against the ones that lead to weight gain.

It is the main source of your energy and acts as a determining factor in ensuring you a healthy lifestyle.

Restrictive weight loss diets may encourage you to eliminate the intake of carbs, however – as promising as it may seem – only lead to nutritional deficiencies and short term results.

In addition to that, low carb consumption may also lead to a reduction of fiber in the body which can cause possible health problems like constipation and indigestion.