A gym is a place where you go to attain that desired body goals that you have always dreamed about.

However, hitting the gym does not automatically assure you of a great outcome. Work and extra work is what it takes to get you to your desired aim.

Going to the gym and having no clue of what to do can sometimes be irritating and time wasting. This article will guide you on basic workout tips.

1 Bench press

How To Master The Bench Press | Coach Exercise Guides
The bench press is a basic workout that targets your chest muscles

2 Bicep curl

10 Best Bicep Curls To Build Muscle - Men's Journal
The bicep curl targets your bicep muscles.


How to Do Squats: 7 Tips That Will Help You Squat Properly | SELF
Squatting is important if you are looking forward to get stronger lower body

Triceps extensions

How to Do an Overhead Tricep Extension | Openfit
The triceps extension’s focuses o n your triceps muscle group

Shoulder Press

How To Do A Dumbbell Shoulder Press | Coach
This exercise is the best for you to get stronger and bigger shoulders.

For more, you can watch video below;