A gym is a place where you go to attain that desired body goals that you have always dreamed about.

However, hitting the gym does not automatically assure you of a great outcome. Work and extra work is what it takes to get you to your desired aim.

Going to the gym and having no clue of what to do can sometimes be irritating and time wasting. This article will guide you on basic workout tips.

1 Bench press

The bench press is a basic workout that targets your chest muscles

2 Bicep curl

The bicep curl targets your bicep muscles.


Squatting is important if you are looking forward to get stronger lower body

Triceps extensions

The triceps extension’s focuses o n your triceps muscle group

Shoulder Press

This exercise is the best for you to get stronger and bigger shoulders.

For more, you can watch video below;